Eliminates Fat In 8 Minutes

Now, are you ready for the Get-Fit Guy spin on the classic Tabata set? Here’s how it goes:

Step #1: Begin your workout with a single 4-minute Tabata set that “warms up” your entire body and works nearly every muscle group. This can be accomplished with exercises such as burpees, squat to overhead press, or dumbbell walking lunges. The key is to burn as many calories and work as many muscles as possible in that short 4-minute time frame.

Step #2: After you’ve finished that first Tabata set, take a breather if you need it (which you probably will if this is your first experience with Tabata training!). Rest for 1-2 minutes. Then, as soon as you’re ready, do another Tabata set, but this time, focus on the one trouble spot that you really want to work.

For example, in Step 2, you could do:

  • Narrow-grip push-ups to work the back of your arms (triceps)
  • Overhead presses to work your shoulders
  • Mountain climbers to get a flat stomach
  • High step-ups to work your butt
  • Dumbbell incline chest presses to work your upper chest

The list goes on and on, but you get the idea. That second set is your chance to laser target a specific area you want to change on your body. As I wrote in my article How to Tone and Lose Fat in One Body Part, the key to “spot reducing” a specific body part is to not simply work that body part, but to also incorporate in the same workout some kind of exercise that burns lots calories and works lots of muscles. And that is why this potent one-two combo is so effective!

Of course, if you have more than 8 minutes to spare and you want even better results, I’d recommend you include a good warm-up and cool-down into your workout.